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Cole Hergott

About Cole Hergott

Cole Hergott is the Head Strength & Conditioning Coach at Trinity Western University in Langley, BC. He has a strong passion for helping his athletes reach their full potential through strength training, nutrition, and recovery methods. He holds his master’s degree in coaching science along with his CSCS and CPSS through the NSCA. Cole loves learning more about better serving those he coaches and sharing his knowledge with anyone willing to listen.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?
  • Why We Don’t Perform Hang Cleans
  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual

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Articles by Author

Why We Don’t Perform Hang Cleans

Blog

Despite his own background as a competitive Olympic weightlifter, Coach Cole ...

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A Percentage-Free Way to Ensure Olympic Lifting...

Blog

Training for Olympic lifting typically uses increments based on a percentage ...

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A Sales-Based Approach for Collegiate S&C ...

Blog

Being a salesperson might not be an expected part of the strength and conditi...

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5 Years, 5 Lessons for Coaches Getting Started

Blog

Inspired by retrospective articles from Michael Boyle and other established c...

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Speaking the Same Language as Your Athletes

Blog

As an S&C coach, chances are you haven’t played every sport you work with. Ho...

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Get a Bigger Lane: Ways a Specialist Can Learn ...

Blog

What happens when you’re told to “stay in your lane,” but your setting is too...

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How to Wear Your “Nutritionist Hat” as an S...

Blog

If you’re going to put on the “nutritionist” hat for your team, Coach Cole He...

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Off-Season Sprint Training for Young S&C C...

Blog

After crafting off-season sprint programs that athletes often didn’t do, Coac...

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Keep Your Cardio Simple with Minute Intervals

Blog

As a university S&C coach, Cole Hergott must write conditioning programs for ...

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