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Cody Hughes

About Cody Hughes

Cody Hughes is a sports performance professional currently working at the high school level in Madison, Alabama. He is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach. He is an active advisory board member for the National High School Strength Coaches Association for the state of Alabama.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

Simple Solutions for Athlete Readiness with Tom...

Freelap Friday Five

What updated strategies replace RICE for swelling, pain, and soreness? PT and...

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A Step-by-Step Approach to NFL Combine Training...

Freelap Friday Five

Wondering what Combine and draft preparation look like for prospective NFL at...

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The Path of the Strength Coach – Lessons Learne...

Freelap Friday Five

Strength coaches are no exception to the fact that everyone starts at the bot...

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Assessing Skill Sequencing to Better Train Rota...

Blog

Baseball training is a world all its own, with specific sequencing and skills...

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Developing as an S&C Coach While Playing a...

Freelap Friday Five

Many athletes have gone on to become coaches but not as many become coaches w...

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Using the Vmaxpro in High School with William Fly

Freelap Friday Five

In this week’s Friday Five, Coach William Fly explains why he chose Vmaxpro V...

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Considerations for Training Middle School Athle...

Freelap Friday Five

How do you keep young athletes focused in the weight room? In this week’s Fri...

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The Climate of Training in Minor League Basebal...

Freelap Friday Five

How does a strength & conditioning coach work with athletes who can be moved ...

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Unified Competition in the Weight Room with Kad...

Freelap Friday Five

Looking for new ways to instill responsibility and teamwork with your high sc...

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On the Front Lines of Athlete Rehab with Mitch ...

Freelap Friday Five

Wondering how to utilize the strengths and value of an athletic trainer with ...

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Best Practices in Data Collection for Sport wit...

Freelap Friday Five

Don’t waste precious time collecting data that you don’t need. In this week’s...

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Tactical Strength & Conditioning with Jaso...

Freelap Friday Five

The focus of training tactical athletes varies from that of training sport at...

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