SimpliFaster
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Strength coach Ian King has made a big impact on sports professionals around ...
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Although many sport practitioners have claimed the death of periodization ove...
Whether you are a coach, an endurance athlete, or a power athlete, a good spo...
Athletes universally need recovery for sports performance, and we must treat ...
Although the internet has made so much information and research accessible, t...
Even with all of the focus and research on concussions, the neck is still an ...
Athletes have complicated dietary needs, and nothing can replace a profession...
When it comes to stride parameters, coaches typically focus on splits and may...
The VertiMax is one of the most visible training devices today, so many coach...
Coaches can monitor athletes using high-tech solutions, low-tech solutions, o...
A recent well-research study concluded that post-training cool-downs have no ...
Whether you use the Bulgarian split squat as an assistance exercise or a core...