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While the average performance coach may not be familiar with the floating spr...
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This article goes beyond the hype of this new buzzword in sport and performan...
As with any technology, there are advantages and disadvantages to using a cur...
What does a youth athlete really need when it comes to long-term athletic dev...
In the speed game, managing foot care is essential to athlete health. Sports ...
If you’re not targeting the aerobic system with laser precision, it’s likely ...
This article makes a strong argument for using conventional speed training to...
How do you develop rotational power? Do you go sport specific or use more gen...
One-time LSU coach Boo Schexnayder is a font of invaluable information for al...
It is always a good idea to do what is right for your athletes and your train...
The Pentagon Bar is one of those specialized tools that can make your gym exp...
Eccentrics are the cornerstone of training, but using the adaptations and rea...