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Episode 90: Walt Cline

Cline
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Walt describes his programming method, which features a block and rollover arrangement of three distinct training days: strength-endurance, strength, and velocity. He explains how he classifies workout sessions using a color system to match what is happening on the track and in the weight room.

Walt Cline is the owner and operator of H2 Kinetics, AMPS Training Systems, and PoweredbyAMPS.com. AMPS Training Systems has a mission to deliver scientifically based, safe, and effective programming to the sports performance community in an easy-to-follow, easily accessible format. Coach Cline also serves as a Consultant and Performance and Sport Science Coach in the Washington, D.C. area, and has experience at multiple levels. He currently is a member of the University of Virginia’s Track and Field Performance staff, and he consults with other teams and athletes from high school to the professional level.

Cline earned a bachelor’s degree in kinesiology/pedagogy from Canisius College in Buffalo, New York, where he competed in football and track and field. He also holds a master’s degree in health and human performance from Kansas State University (Fort Hays). Cline is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCAS) and a licensed teacher in health and physical education in New York State.

Walt describes his programming method, which features a block and rollover arrangement of three distinct training days: strength-endurance, strength, and velocity. He explains how he classifies workout sessions using a color system to match what is happening on the track and in the weight room.

In this podcast, Coach Walt Cline and Joel discuss:

  • How he programs for strength endurance, maximal strength, ballistic strength, and regeneration.
  • What he uses for potentiation in speed and velocity workouts.
  • How he employs cluster sets in his programming.
  • Matching energy systems used on the track to the weight room.
  • Block versus undulating training.
  • How he uses his program with in-season team sport athletes.

Podcast total run time is 1:02:01.

Keywords: training organization, undulating training, energy systems, potentiation

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Cline
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Episode 90: Walt Cline

Share this

Walt Cline is the owner and operator of H2 Kinetics, AMPS Training Systems, and PoweredbyAMPS.com. AMPS Training Systems has a mission to deliver scientifically based, safe, and effective programming to the sports performance community in an easy-to-follow, easily accessible format. Coach Cline also serves as a Consultant and Performance and Sport Science Coach in the Washington, D.C. area, and has experience at multiple levels. He currently is a member of the University of Virginia’s Track and Field Performance staff, and he consults with other teams and athletes from high school to the professional level.

Cline earned a bachelor’s degree in kinesiology/pedagogy from Canisius College in Buffalo, New York, where he competed in football and track and field. He also holds a master’s degree in health and human performance from Kansas State University (Fort Hays). Cline is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCAS) and a licensed teacher in health and physical education in New York State.

Walt describes his programming method, which features a block and rollover arrangement of three distinct training days: strength-endurance, strength, and velocity. He explains how he classifies workout sessions using a color system to match what is happening on the track and in the weight room.

In this podcast, Coach Walt Cline and Joel discuss:

  • How he programs for strength endurance, maximal strength, ballistic strength, and regeneration.
  • What he uses for potentiation in speed and velocity workouts.
  • How he employs cluster sets in his programming.
  • Matching energy systems used on the track to the weight room.
  • Block versus undulating training.
  • How he uses his program with in-season team sport athletes.

Podcast total run time is 1:02:01.

Keywords: training organization, undulating training, energy systems, potentiation

Leave the first comment

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