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Episode 90: Walt Cline

Cline
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Summary

Walt describes his programming method, which features a block and rollover arrangement of three distinct training days: strength-endurance, strength, and velocity. He explains how he classifies workout sessions using a color system to match what is happening on the track and in the weight room.

Walt Cline is the owner and operator of H2 Kinetics, AMPS Training Systems, and PoweredbyAMPS.com. AMPS Training Systems has a mission to deliver scientifically based, safe, and effective programming to the sports performance community in an easy-to-follow, easily accessible format. Coach Cline also serves as a Consultant and Performance and Sport Science Coach in the Washington, D.C. area, and has experience at multiple levels. He currently is a member of the University of Virginia’s Track and Field Performance staff, and he consults with other teams and athletes from high school to the professional level.

Cline earned a bachelor’s degree in kinesiology/pedagogy from Canisius College in Buffalo, New York, where he competed in football and track and field. He also holds a master’s degree in health and human performance from Kansas State University (Fort Hays). Cline is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCAS) and a licensed teacher in health and physical education in New York State.

Walt describes his programming method, which features a block and rollover arrangement of three distinct training days: strength-endurance, strength, and velocity. He explains how he classifies workout sessions using a color system to match what is happening on the track and in the weight room.

In this podcast, Coach Walt Cline and Joel discuss:

  • How he programs for strength endurance, maximal strength, ballistic strength, and regeneration.
  • What he uses for potentiation in speed and velocity workouts.
  • How he employs cluster sets in his programming.
  • Matching energy systems used on the track to the weight room.
  • Block versus undulating training.
  • How he uses his program with in-season team sport athletes.

Podcast total run time is 1:02:01.

Keywords: training organization, undulating training, energy systems, potentiation

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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