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Episode 37: Quinn Henoch

Henoch
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Summary

Quinn shares his unique perspective as a strength coach and PT in this episode. He answers many common questions that physical preparation professionals might have due to the flood of corrective exercise and SMR tools available to us and our athletes today.

Quinn Henoch is a Doctor of Physical Therapy who is often praised for bridging two worlds often seen as separate: strength and conditioning and physical rehabilitation. Dr. Henoch is the head of rehabilitation for JuggernautHQ and Darkside Strength, and he has a clinic, Paradigm Performance Therapy, in Laguna Niguel, California.

Dr. Henoch received his Ph.D. in Physical Therapy from the University of Indianapolis and his B.S. in Kinesiology and Exercise Science from Valparaiso University. He specializes in reducing an athlete’s risk of injury and returning them from injury as quickly as possible. Henoch is a writer and speaker who produces content geared toward bringing awareness to the importance of a symbiotic relationship between strength coaches and physical therapists.

Quinn shares his unique perspective as a strength coach and PT in this episode. He answers many common questions that physical preparation professionals might have due to the flood of corrective exercise and SMR tools available to us and our athletes today. He discusses static stretching, foam rolling, and many other topics relating to his expertise.

In this podcast, Dr. Quinn Henoch discusses with Joel:

  • Quantification of the term “good movements.”
  • The relationship between flexibility and strength.
  • Athletes having a surplus range of motion, and its consequences.
  • Setting expectations with athletes and patients.
  • Using infant patterning for athletes.
  • Effective uses of breathing in a training setting.

Podcast total run time is 58:15.

You can find Quinn at JTS and Clinical Athlete.

Keywords: mobility, physical therapy, breathing, strength training

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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