Contents

Visit our Store

Trusted by professional athletes worldwide, 1080 Motion helps you maximize performance with cutting-edge resistance training technology.
Shop Now

Episode 24: Dr. Mike T. Nelson

Nelson
Share this

Summary

Dr. Nelson discusses nutrition, basic physiology, recovery, and psychology in relation to improving sports performance. He shares his thoughts on the role of various hormones in athletic performance and how those can be utilized.

Dr. Mike T. Nelson is a researcher, exercise physiologist, trainer, speaker, and expert on the human body. Dr. Nelson specializes in metabolic flexibility, heart rate variability, and overall human performance. He is a faculty member for the Carrick Institute of Functional Neurology and an adjunct professor and member of the American College of Sports Medicine.

Dr. Nelson has a Ph.D. in Exercise Physiology from the University of Minnesota, an M.S. in Biomechanics from Michigan Technical University, and a B.A. in Natural Science from St. Scholastica. He is also a Certified Strength and Conditioning Specialist through the NSCA and holds multiple sports performance-related professional certifications.

Dr. Nelson discusses nutrition, basic physiology, recovery, and psychology in relation to improving sports performance. He shares his thoughts on the role of various hormones in athletic performance and how those can be utilized.

In this podcast, Dr. Mike T. Nelson discusses with Joel:

  • The roles of lactate, cortisol, and growth hormone on the athlete.
  • Seeking performance not fatigue.
  • The use of breathing techniques.
  • The effectiveness of nutrient timing on hypertrophy.
  • The role of leucine in protein absorption.
  • Ketosis and its role for speed and power athletes.

Dr. Nelson’s website can be found here.

Podcast total run time is 59:14.

Keywords: nutrition, hormones, belly breathing, nutrient timing

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

    View all posts

Leave the first comment

Nelson
Table of Contents

Trending Resources

A high jumper in mid-air arches over a yellow bar during a jump. Text overlays the image: Building a Better High Jump: A Review of Stride Patterns – Noah Kaminsky.|Bar chart comparing 1st

Building a Better High Jump: A Review of Stride Patterns

Five female athletes in matching purple track uniforms and a male coach stand together and smile for a group photo. Text over the image reads: “How We Got Our First Sprint Relays to State in Program History.”.|Five female athletes in matching purple uniforms with yellow designs and numbered bibs stand smiling with their arms around each other. A man in a purple hoodie stands on the right. They are indoors on a gym floor.|Four young women in matching athletic uniforms smile and pose together on a sports field

How We Got Our First Sprint Relays to State in Program History

Text on a desk background reads: Science

Science, Dogma, and Effective Practice in S&C

A smiling bald man with a beard is shown next to the Rapid Fire Powered by SimpliFaster logo, with text reading Episode 16 George Greene on a white and black background.

Rapid Fire—Episode #16 Featuring George Greene: Holistic Athlete Management

Contents