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Episode 18: Keenan Robinson

Robinson
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Summary

Keenan discusses his process of bringing together the worlds of strength and conditioning and sports medicine to maximize swim performance. He explains his process of learning what makes aquatic athletes fast from a functional, dryland perspective.

Keenan Robinson is the Director of Sports Medicine and Science at USA Swimming. He is responsible for evaluating injury, identifying risk factors, and streamlining medical care for Team USA swim team members. Prior to serving with Team USA, he was the head of high-performance services for aquatic sports at Arizona State University.

Coach Robinson is a 2002 graduate of Adrian College in Michigan and a 2005 graduate of the Arizona School of Health Sciences. He is both a certified athletic trainer (NATABOC) and a certified strength and conditioning specialist (NSCA). Robinson served as Head Athletic Trainer with both the 2012 and 2016 USA Swimming teams.

Here, Keenan discusses his process of bringing together the worlds of strength and conditioning and sports medicine to maximize swim performance. He explains his process of learning what makes aquatic athletes fast from a functional, dryland perspective.

In this podcast, Coach Robinson discusses with Joel:

  • Dry land strength and performance, and how he uses it with swimmers.
  • Any key performance indicators in the weight room that can project success in an aquatic athlete’s performance in the water.
  • His take on swim-specific movements in the weight room.
  • Injury prevention and shoulder stability in swimmers.
  • Desirable strength levels for swimmers in various events.
  • How much stretching he believes aquatic athletes need.

Podcast total run time is 41:10.

Keywords: aquatic athlete, swim, aquatic sports performance

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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