Contents

Visit our Store

Trusted by professional athletes worldwide, 1080 Motion helps you maximize performance with cutting-edge resistance training technology.
Shop Now

Episode 15: Jonas Dodoo

Dodoo
Share this

Summary

Dodoo gives us a look into his thought process for training some of the world’s most elite sprinters. He has great depth of knowledge in building speed not only for track athletes, but also team sports, and he gives his insight into all aspects of planning and periodization for speed.

Jonas Dodoo is the Founder, Director, and Head Coach at Speedworks Training, a high-level training facility in London, U.K. He has also consulted with many professional sports teams and individual players, including Derby County FC, West Bromwich Albion, Arsenal, Bath RFU, Northampton Saints, Wasps Academy, Rugby 7’s, and Rugby 7’s Dan Norton.

Jonas attended Hartbury College, where he played rugby and attained a degree in coaching and an MSc in Coaching Science. He later became an apprentice coach for UK Athletics in 2009 under the tutelage of Dan Pfaff. He was also selected to be part of the Elite Coach Apprentice Program run by UK Sport. Dodoo is now a globally recognized sprints coach known for his sprinting technical expertise.

Dodoo gives us a look into his thought process for training some of the world’s most elite sprinters. He has great depth of knowledge in building speed not only for track athletes, but also team sports, and he gives his insight into all aspects of planning and periodization for speed.

In this podcast, Coach Jonas Dodoo discusses with Joel:

  • The three speed attractors he looks for when developing speed in any athlete.
  • The importance of regularly connecting the warm-ups, activation, and drills to the “fruit” of the event.
  • The importance of being “fit” and its connection to being faster and stronger and having a greater speed reserve.
  • The value of an athlete-centered program.
  • Having a mentality that is based on good habits.
  • Being creative in year-round programming.

Jonas Dodoo has also been interviewed on sprint training for SimpliFaster.

Podcast total run time is 46:25.

Keywords: potentiation, submaximal training, track and field, programming, speed and power

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

    View all posts

Leave the first comment

Dodoo
Table of Contents

Trending Resources

A high jumper in mid-air arches over a yellow bar during a jump. Text overlays the image: Building a Better High Jump: A Review of Stride Patterns – Noah Kaminsky.|Bar chart comparing 1st

Building a Better High Jump: A Review of Stride Patterns

Five female athletes in matching purple track uniforms and a male coach stand together and smile for a group photo. Text over the image reads: “How We Got Our First Sprint Relays to State in Program History.”.|Five female athletes in matching purple uniforms with yellow designs and numbered bibs stand smiling with their arms around each other. A man in a purple hoodie stands on the right. They are indoors on a gym floor.|Four young women in matching athletic uniforms smile and pose together on a sports field

How We Got Our First Sprint Relays to State in Program History

Text on a desk background reads: Science

Science, Dogma, and Effective Practice in S&C

A smiling bald man with a beard is shown next to the Rapid Fire Powered by SimpliFaster logo, with text reading Episode 16 George Greene on a white and black background.

Rapid Fire—Episode #16 Featuring George Greene: Holistic Athlete Management

Contents