Coyne discusses multiple topics in this episode, including sand sprinting, special strength for sprinters and jumpers, ideas on maximal strength…

Dr. Chu discusses quantifying and implementing plyometrics, jump training, Russian training methods, keystone workouts, and more. He gives us a…

Joe shares his “in the trenches mentality” in this episode. He also shares the story of his early gym setup…

Joel takes questions from listeners in this episode covering a range of topics, including hiring practices in strength and conditioning,…

Robertson discusses performance posture training and single-leg training in this episode. He also talks about his move from powerlifting-based training…

Scott breaks down his philosophies on force and what that means in the sport of American football. He discusses his…