David discusses a topic that is a staple of his method: the role of the pulsing and spiraling action of…

Dr. Wetzel goes fully into the explanation of why isometric training in certain athletic positions carries such a transfer to…

Zach lays out what he sees as sometimes-disturbing trends over the last two decades in terms of youth performance and…

Max discusses the adaptive processes, the different effects of recovery modalities, nutrition, and how those things impact programming decisions. He…

John talks about some highly significant, underutilized aspects of training. He covers training variability and its neurological impact, how to…

Dr. Wagle goes in-depth on why muscle architecture is a key factor in training and the impact of supramaximal barbell…