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Episode 112: Dr. John Wagle

Wagle
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Summary

Dr. Wagle goes in-depth on why muscle architecture is a key factor in training and the impact of supramaximal barbell training on it. He also goes into detail on how weight releasers impact the rest of the set when the first rep is high intensity.

Dr. John P. Wagle is the Director of Performance Science/Player Development for the Kansas City Royals of Major League Baseball. He has also served the Minor League Strength and Conditioning Coordinator for the Royals. Prior to that he was a fellow in the Sport Physiology and Performance program at East Tennessee State University. While at ETSU he served as the Strength and Conditioning Coach and Sport Scientist for the Buccaneers baseball program.

John is a 2009 graduate of Augusta College with a bachelor’s degree in Physics. He holds multiple master’s degrees, including an MBA from Loyola University, one in Organizational Management from North Park University, an M.S. in Exercise Science and Kinesiology from Western Illinois, and a Graduate Certificate in Applied Statistics from Penn State University. John earned his Ph.D. in Sports Physiology and Performance from ETSU.

Dr. Wagle goes in-depth on why muscle architecture is a key factor in training and the impact of supramaximal barbell training on it. He also goes into detail on how weight releasers impact the rest of the set when the first rep is high intensity. He covers the impact of full versus partial range work, as well as cluster training, jump testing, and monitoring.

In this podcast, Dr. John Wagle and Joel discuss:

  • Performance in relation to muscle architecture/pennation angle and fascicle length.
  • The use of ultrasound to detect changes in muscle architecture.
  • Accentuated eccentric loading.
  • The process of sequencing training from straight sets to clusters.
  • His use of RSI for jump testing and analysis.
  • The stretch-shortening cycle and performance.

Podcast total run time is 1:09:09.

Dr. Wagle can be found at SimpliFaster.

Keywords: baseball, eccentric movements, muscle architecture, SSC

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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Wagle
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Episode 112: Dr. John Wagle

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Dr. John P. Wagle is the Director of Performance Science/Player Development for the Kansas City Royals of Major League Baseball. He has also served the Minor League Strength and Conditioning Coordinator for the Royals. Prior to that he was a fellow in the Sport Physiology and Performance program at East Tennessee State University. While at ETSU he served as the Strength and Conditioning Coach and Sport Scientist for the Buccaneers baseball program.

John is a 2009 graduate of Augusta College with a bachelor’s degree in Physics. He holds multiple master’s degrees, including an MBA from Loyola University, one in Organizational Management from North Park University, an M.S. in Exercise Science and Kinesiology from Western Illinois, and a Graduate Certificate in Applied Statistics from Penn State University. John earned his Ph.D. in Sports Physiology and Performance from ETSU.

Dr. Wagle goes in-depth on why muscle architecture is a key factor in training and the impact of supramaximal barbell training on it. He also goes into detail on how weight releasers impact the rest of the set when the first rep is high intensity. He covers the impact of full versus partial range work, as well as cluster training, jump testing, and monitoring.

In this podcast, Dr. John Wagle and Joel discuss:

  • Performance in relation to muscle architecture/pennation angle and fascicle length.
  • The use of ultrasound to detect changes in muscle architecture.
  • Accentuated eccentric loading.
  • The process of sequencing training from straight sets to clusters.
  • His use of RSI for jump testing and analysis.
  • The stretch-shortening cycle and performance.

Podcast total run time is 1:09:09.

Dr. Wagle can be found at SimpliFaster.

Keywords: baseball, eccentric movements, muscle architecture, SSC

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

    View all posts

Leave the first comment

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