Joel Smith: Just Fly Performance Podcast
Browse By Topics

Episode 68: Robbie Bourke
Robbie takes listeners through his most recent journey into the world of isometrics. He discusses his thoughts on the use…

Episode 67: Chong Xie
Chong discusses the importance of maximizing ground contact stiffness, fascial tensioning, and upstream muscle activation of the foot. He gives…

Episode 66: Steffan Jones
Jones discusses his use of isometric strength training for potentiation and skill development. He gives us his thoughts on integrating…

Episode 65: Mike Boyle
In this episode, Coach Boyle takes us through his reasoning for discontinuing the use of bilateral squats in his programming.…

Episode 64: Adarian Barr
Adarian gives us insight into his ideas on sprinting, timing, and why a variety of modern coaching cues and ideas…

Episode 63: Cameron Josse
Cameron gives us his speed-building ideology, along with lessons he has learned from Joe DeFranco’s legendary training templates. He covers…