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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Current athlete monitoring practices have many flaws, not the least of which ...
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Freelap Friday Five
Looking for tips on running a strength training program for multiple groups o...
As with all training, the subset of sled training falls on a spectrum—this on...
Coach Nate Huffstutter sheds light on an issue that seems obvious once it’s s...
Autonomy in the weight room can be a game-changer for your program. Coach Mat...
Coach Louis Howe believes avoiding end range flexion could be an important st...
S&C coaches in small high schools often must navigate dynamics not always fou...
While athletes, including fighters, need to lift weights to become strong, bo...
Kyle Davey discusses seven powerful ways to improve your skills as a leader a...
If you look past the misuse and misappropriation of resistance band training ...
Craig Pickering discusses “Prepared: Unlocking Human Performance with Lessons...
Coaching high school athletes brings with it a whole host of potential situat...
