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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.
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Athletes can work as hard as they can, but if they’re not doing it the right ...
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Freelap Friday Five
Coach Logan Neff brings a specific energy and edge to his practice, instillin...
As Coach Nathan Huffstutter reiterates, the ability to endure and the ability...
Coach Brandon Holder recommends using maces and clubs in strength training be...
USATF Master Coach Randy Huntington joins the Freelap Friday Five to discuss ...
Sprinting continues to be the tide that lifts all athletes. Forget about spor...
The conventional applications of independent exercises for core training have...
Every athlete needs conditioning, no matter what sport they play. Coaches Ste...
Dr. Stuart McGill’s passion is tackling the most challenging back pain cases,...
At first, Coach Mark Hoover wasn’t sure how easy or beneficial force plates w...
Coach Pete Arroyo demonstrates several ways to use the 5-3-1 program’s “First...
The hex bar is in weight rooms across the country. Its popularity has explode...
