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Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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The Intrinsic Qualifications of a High School S...

Freelap Friday Five

Some people may consider the position of a high school strength & conditionin...

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Training Sprinters for a Longer “In-Season” Per...

Freelap Friday Five

In this week’s Friday Five, Coach John Nicolosi discusses training sprinters ...

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Programming Acceleration for the Sled and for t...

Freelap Friday Five

Bobsled is a crossover sport for some sprinters. Coach Pat Saile has experien...

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Testing for Performance and Recovery with Adam ...

Freelap Friday Five

Metrics are just one part of the equation—how do you then go about using them...

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Playing to an Athlete’s Strengths with Matt Kane

Freelap Friday Five

What’s the best way to train athletes with different skills and strategies to...

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A Look at Training Differences with Marco Airale

Freelap Friday Five

This week’s Friday Five talks to Marco Airale, who is not just a coach but a ...

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Training Elite Jumpers and Sprinters with Caleb...

Freelap Friday Five

While coaching elite athletes on an individual basis may offer more flexibili...

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Balancing Innovation and Action with Jim Klopman

Freelap Friday Five

What causes athletes to eventually “age out” of sports? Jim Klopman, the inve...

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Preparing Interns for the Soft Skills of Coachi...

Freelap Friday Five

Coach Kathy Wagner runs a college intern program that has launched the career...

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Looking at Coaching Strategies with Jay DeMayo

Freelap Friday Five

This week’s Friday Five talks to Coach Jay DeMayo on topics ranging from his ...

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Building and Maintaining a Culture of Success w...

Freelap Friday Five

Coach Dave Emeott helps ensure that culture and tradition never graduate from...

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Valuing Coaches’ Education and Community Involv...

Freelap Friday Five

In this week’s Friday Five, S&C Coach Thomas Gingras explores curved treadmil...

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