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Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Training the Part-Time Professional Athlete wit...

Freelap Friday Five

Training a part-time athlete with a full-time job means being especially mind...

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Adapting to Obstacles on the Fly with Kieran Sh...

Freelap Friday Five

While it’s not unusual for some high schools to not have their own track for ...

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Flyers & Diesels: Training Speed & En...

Freelap Friday Five

This week’s Friday Five is with Coach Laurent Meuwly, who talks about the cur...

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The Collaboration Between Analysis and S&C...

Freelap Friday Five

How do analysts ensure the data they collect will be beneficial to coaches an...

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Understanding the Basics of Skating Biomechanic...

Freelap Friday Five

Training ice hockey players for speed is not the same as training sprinters f...

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Creating Pathways Beyond Sport with Christina K...

Freelap Friday Five

In this week’s Friday Five Coach Christina Kouvousis talks about instilling a...

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Maintaining Clarity and Consistency in a Traini...

Freelap Friday Five

In this week’s Friday Five, Coach Paul Pearce discusses the importance of con...

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The Evolution of a Successful Track Coach with ...

Freelap Friday Five

Dan Pfaff has been coaching standout athletes in track and field for a few de...

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Training Sprinters in a Midwest College Setting...

Freelap Friday Five

As a track & field coach in Minnesota, Coach Andrew Rock is used to training ...

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A Step-Driven Approach with Amir Eid

Freelap Friday Five

What does it take to switch coaching a sport like basketball to coaching one ...

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Recognizing and Developing Talent on the Track ...

Freelap Friday Five

This week’s Friday Five is with Karl Goodman, Coastal Carolina’s Associate He...

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Coaching in the Southern Hemisphere with James ...

Freelap Friday Five

In this week’s Friday Five, Coach James Mortimer explains how coaching some a...

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