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Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Managing Problems and Perspectives with Mason Hays

Freelap Friday Five

When you’re the lead coach of a group, it is your responsibility not only to ...

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Strength Training Through the In-Season with Ar...

Freelap Friday Five

Strength Coach Artur Pacek discusses how he relies on flywheel training to br...

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Improving Your Athletes’ Nervous System Functio...

Freelap Friday Five

Weaknesses in the nervous system affect athlete performance, among other outc...

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Individualizing Your Sprint Programming with St...

Freelap Friday Five

Coaches can vary, athletes can vary, technology can vary, and plans can chang...

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How to Run a Successful Personal Training Busin...

Freelap Friday Five

Running a private business is not for the faint of heart, especially a person...

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Mastering Vertical Jump Technique with Tyler Ray

Freelap Friday Five

This week’s Friday Five talks to Coach Tyler Ray, a pioneer of modern vertica...

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Talking About the Starting Strength Method with...

Freelap Friday Five

What role does strength play in achieving a higher level of athletic performa...

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Energizing a High School Athletic Program with ...

Freelap Friday Five

Coach Logan Neff brings a specific energy and edge to his practice, instillin...

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Four Decades of Athlete-Centered Sprint and Jum...

Freelap Friday Five

USATF Master Coach Randy Huntington joins the Freelap Friday Five to discuss ...

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An Approach to Pain-Free Training for Track Ath...

Freelap Friday Five

Dr. Stuart McGill’s passion is tackling the most challenging back pain cases,...

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Measuring Success with Athletes in the Private ...

Freelap Friday Five

Bill Miller returns to the Freelap Friday Five, this time focusing on how to ...

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Five Decades of Athletic Fitness Training with ...

Freelap Friday Five

In this week’s Friday Five, Coach Bob Rowbotham discusses the Bigger Faster S...

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