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Pete Arroyo

About Pete Arroyo

Pete Arroyo is the owner of Performance Inspired Training, Inc. (PIT). Located in Chicago's west suburbs, The PIT provides physical preparation services to athletic-minded clientele ranging from adults to field and aquatic athletes who have excelled at the high school and collegiate echelons. The PIT is the training choice for Naperville Central High School's women's and men's Swim & Dive teams.

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  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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Articles by Author

The Versatility of 5-3-1: Applying the “First S...

Blog

Coach Pete Arroyo demonstrates several ways to use the 5-3-1 program’s “First...

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Taper Problems, Prime Solutions: How to Not Scr...

Blog

When Coach Pete Arroyo was searching for a weight room approach that replicat...

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Timed “Max Effort”

Blog

Many athletes have to translate their strength into speed. In this article, C...

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Spice Up Ya’ Bench: 7 ways to “Functionalize” Y...

Blog

As more advanced training is called for throughout an athlete’s career, more ...

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Strength Coach Pro: Intuitive Programming Softw...

Blog

When the need to both save time and work more efficiently entices you to upgr...

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The Stealer’s Two-Step: Increasing Speed on the...

Blog

Many baseball players are taught to use the crossover step when stealing a ba...

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Training the Hip Flexors for Resiliency and Exp...

Blog

Coach Pete Arroyo explains why coaches need to go beyond stretching and braci...

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Swim Faster to Play Better: Building the Comple...

Blog

Not unlike the need to train speed in team sport players, Coach Pete Arroyo d...

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Building Game Fitness with Leg Circuit Variatio...

Blog

For coaches who use leg circuits, Coach Pete Arroyo suggests adding the Gambe...

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How Do We Adjust ’Em? (Regressions Based on Acu...

Blog

Can you adjust your program on the fly when an athlete reports to the weight ...

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How to Quickly Develop Work Capacity with Med B...

Blog

Even as the return to sports remains uncertain, coaches must be prepared to g...

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Where Do We Take ‘Em? Continuing GPP with...

Blog

Transition your developmental athletes transition from baseline skills to the...

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