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Mark Hoover

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

Episode 85: Mike Goss

Joel Smith: Just Fly Performance Podcast,Podcast

Mike gives listeners his insights on training track and field jumpers. He exp...

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Episode 84: Michael Zweifel

Joel Smith: Just Fly Performance Podcast,Podcast

Michael is a field leader in transferable training methods to on-field reacti...

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Episode 83: Dr. Bret Contreras

Joel Smith: Just Fly Performance Podcast,Podcast

Bret goes in-depth into why so many sports medicine professionals end up conv...

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Episode 82: Cody Plofker

Joel Smith: Just Fly Performance Podcast,Podcast

Plofker gives us a look into how he developed and implements his assessment m...

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Episode 81: Jeff Moyer, Matt Thome, and Ryan Br...

Joel Smith: Just Fly Performance Podcast,Podcast

Each member of the group details their introduction and use of the 1x20 syste...

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Building and Creating Trust with Coaches and At...

Blog

Move past ingrained misconceptions and maximize your sports performance effor...

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Episode 80: Cal Dietz

Joel Smith: Just Fly Performance Podcast,Podcast

We hear Cal’s views on a slew of speed training and special strength programm...

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Episode 79: Håkan Andersson

Joel Smith: Just Fly Performance Podcast,Podcast

Coach Andersson goes in-depth into a wide range of speed training topics. He ...

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Episode 78: Justin Moore

Joel Smith: Just Fly Performance Podcast,Podcast

Besides sharing his knowledge on PRI principles, Justin gives us insight into...

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Episode 77: Christian Thibaudeau

Joel Smith: Just Fly Performance Podcast,Podcast

Christian gives listeners an in-depth look into his program for programming b...

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Episode 76: Expert Roundtable: Shawn Myszka, Sc...

Joel Smith: Just Fly Performance Podcast,Podcast

This episode is a roundtable discussion focused on agility training. The pane...

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Episode 75: Nick Davis

Joel Smith: Just Fly Performance Podcast,Podcast

Coach Davis discusses developing mental skills with his athletes from a resea...

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