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Katie Mark

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

Budgeting for Omega-3 Supplements: What Sports ...

Blog

While omega-3s are riding a wave of popularity in the sports world, especiall...

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6 Traits to Look for in a Sports Nutritionist

Blog

There are big differences between nutritionists and sports nutritionists, and...

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Boosting the Athletic Brain – From Nerve ...

Blog

Sports nutrition has a clear problem—we need to do more than just ensure athl...

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The Ultimate Guide to Probiotics for Sport

Blog

While the data is still being collected on all parts of health and respective...

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Superior Gut Health Translates to Athletic Power

Blog

The key to harnessing an athlete’s power potential is optimizing gut health. ...

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Rebuilding and Recovery: Cutting-Edge Sports Nu...

Freelap Friday Five

In this installment of our Freelap Friday Five interviews, we talk to sports ...

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Can Citrulline Really Enhance Athletic Performa...

Blog

Sports nutritionist Katie Mark explores the research and science on citrullin...

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