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The goal of this article is to provide some philosophies and guidelines for t...
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To create stronger vertical jumping technique, coaches can introduce a level ...
The number one priority of jump training is for the athlete to learn to produ...
The idea of “knowledge of result” helps athletes determine whether what they ...
Depth jumping may be the best single method of advancing overall power and ju...
Athletes can achieve great results by harnessing the power of potentiation an...
