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Drew Hill

About Drew Hill

Drew Hill works with hundreds of student-athletes each week in the north Texas area, ranging from 7-year-olds building fundamentals to 27-year-olds traveling the world playing professional sports. In college, “Coach Drew” got to experience what it was like to be an athlete and a coach as he earned his masters and published research with his professors. At the end of his college career, he opened a sports performance training facility called Endunamoo—an homage to a bible verse that heavily impacted his life as an athlete (Philippians 4:13).

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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  • What I've Added/What I've Dropped Series
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Categories

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Articles by Author

Are You Training Tensegrity?

Blog

Can architectural applications of tensile strength inform performance trainin...

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5 Steps to Diagnosing Your Programs

Blog

Every Saturday and Sunday you will find dozens of families lined up on grass ...

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Diving into Depth Management for Athletes in th...

Blog

Yes to deep squatting. No to deep squatting. Squat even deeper. Which is it? ...

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Game On: The Cheapest Tool a Coach Can Use—Ball...

Blog

In our ongoing look at gamifying training for athletes of all ages, Coach Dre...

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Game On: Infinity Tag

Blog

Just as you can’t hurricane-proof your house after the rain starts to fall, y...

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Strength Velocity Training for Baseball

Blog

Coach Drew Hill wanted to quantify pitching speed—perhaps the most valuable K...

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The Goldilocks Rule of Post-Activation Potentia...

Blog

Many coaches are so focused on certain aspects of their training that they ar...

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7 Takeaways from Summer Training (And How That ...

Blog

The field of strength and conditioning is fast-paced and always changing. In ...

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Managing Stress Through Autoregulated Training

Blog

You don’t always get 100% from athletes, so what can you do to ensure you max...

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Bilateral vs. Unilateral: The Great Squat Debate

Blog

Squatting has become one of the many contentious topics on Twitter, with coac...

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What They Didn’t Teach Us About Fascia in Grad ...

Blog

In grad school, Drew Hill looked at the body in terms of its hundreds of musc...

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13100 Tech City Circle Suite 200

Alachua, FL 32615

(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

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