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David Maris

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?
  • Why We Don’t Perform Hang Cleans
  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual

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Articles by Author

Maintaining Clarity and Consistency in a Traini...

Freelap Friday Five

In this week’s Friday Five, Coach Paul Pearce discusses the importance of con...

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The Evolution of a Successful Track Coach with ...

Freelap Friday Five

Dan Pfaff has been coaching standout athletes in track and field for a few de...

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Training Sprinters in a Midwest College Setting...

Freelap Friday Five

As a track & field coach in Minnesota, Coach Andrew Rock is used to training ...

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Recognizing and Developing Talent on the Track ...

Freelap Friday Five

This week’s Friday Five is with Karl Goodman, Coastal Carolina’s Associate He...

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Coaching in the Southern Hemisphere with James ...

Freelap Friday Five

In this week’s Friday Five, Coach James Mortimer explains how coaching some a...

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Training Sprinters for a Longer “In-Season” Per...

Freelap Friday Five

In this week’s Friday Five, Coach John Nicolosi discusses training sprinters ...

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Programming Acceleration for the Sled and for t...

Freelap Friday Five

Bobsled is a crossover sport for some sprinters. Coach Pat Saile has experien...

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Playing to an Athlete’s Strengths with Matt Kane

Freelap Friday Five

What’s the best way to train athletes with different skills and strategies to...

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A Look at Training Differences with Marco Airale

Freelap Friday Five

This week’s Friday Five talks to Marco Airale, who is not just a coach but a ...

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Training Elite Jumpers and Sprinters with Caleb...

Freelap Friday Five

While coaching elite athletes on an individual basis may offer more flexibili...

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4 Main Lessons I Wish I’d Known Before My First...

Blog

After a year of coaching NCAA Track, Coach David Maris has a better understan...

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A Return to General Training for Sprint Athletes

Blog

Where does the boundary for general versus specific training lie, especially ...

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