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Posture is so much more than just the typical back pain entry on websites and...
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If you want to get involved in the biggest trend in athletics—combine testing...
Coaches all keep different preferred exercises in their training toolbox, for...
Medicine ball training is a useful and effective training modality, but it ne...
This is the third and final installment of a series on the use and relevance ...
Coach Al Vermeil doesn’t engage on social media, but he does read it. This is...
Coach Al Vermeil is a legend in the profession and he pulls no punches when i...
The resurgence of the Exer-Genie is palpable, and its features can help you s...
Single, or unilateral, leg training plays an essential role in a well-rounded...
There will always be a place in a training program for barbells, dumbbells, a...
The best way to help recovery is to raise the threshold of capacity. Blood fl...
Ergotest’s MuscleLab contact grid is more than just a jump test option—it’s a...