Ashton King

Ashton King is the Director of Performance at Total Motion. He is a biomechanist, Certified Strength and Conditioning Specialist (CSCS), Driveline Baseball certified pitching instructor, and a Trackman Certified Level 2 Professional. He has also been a guest speaker at various events, covering topics from biomechanics to speed training.

Articles By Author

Dumbell|Squat Progression|InBody|Velocity Zones

Creating a System to Individualize Training in a Group Setting

Plyometric Training|Unilateral Bilateral Plyometrics|Low RSI Progression|Horizontal Plyo Progression|Unilateral Progression|High RSI Plyos

Practical Methods for Designing Plyometric Progressions Based on RSI

Educated Athletes|Coach Ashton King

Four Reasons to Educate Your Athletes (and How to Provide That Foundation)