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Anna Woods

About Anna Woods

Anna Woods was an IDEA World Personal Trainer of the Year Top 3 Nominee in 2022 and offers softball coaching/training both online through her sheSTRENGTH app (shestrength.com) as well as hands-on through private, small group sessions she completes with softball/baseball athletes at her two gym locations in Central Kansas. She is a wife and mom to three kids. Anna is the strength and conditioning coach for the Hutchinson Community College Lady Blue Dragon Softball team. She coaches young women in pitching lessons in her community and is a volunteer coach for the local club youth softball team that her daughter plays on.

You can follow her:

IG: @shestrength

Twitter: @shestrength

FB: SheStrength by Anna Woods Fitness

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Latest Posts

  • Science, Dogma, and Effective Practice in S&C
  • Rapid Fire—Episode #16 Featuring George Green: Holistic Athlete Management
  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • What I've Added/What I've Dropped Series

Categories

  • Blog
  • Buyer's Guide
  • Freelap Friday Five
  • Podcasts

Articles by Author

Performance Training for Pitchers: Athleticism ...

Blog

The better a pitcher can move athletically, the faster and more efficiently t...

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Bringing the Heat: Training Softball Players fo...

Blog

Playing in the heat is a game of checks and balances. Coach Anna Woods explai...

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3 Mistakes Softball Players Make in the Weight ...

Blog

Coach Anna Woods guides us through breaking down old movement patterns to bui...

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Training Athletes of All Abilities with Anna Wo...

Freelap Friday Five

Anna Woods of sheStrength shares hands-on specifics for how she trains a wide...

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CONTACT INFORMATION

13100 Tech City Circle Suite 200

Alachua, FL 32615

(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

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