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Al Vermeil, Unrehearsed – Training Strength In “The Last Dance” Dynasty

Blog| ByDerek Hansen

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Vermeil Bulls

The Last Dance documentary has been one of the most popular programs on television this year. During the ten-part series, flashes of training have been shared—sometimes out of context and without explanation. During both of the Chicago Bulls’ championship runs, Al Vermeil was at the helm on the performance side, organizing training and ensuring wisdom was part of the equation.

Instead of summarizing that training process in a typical blog format, we decided to interview Coach Vermeil and ask the right questions to hear directly from the source. Al Vermeil is one of the most respected strength and conditioning processionals for his work with MLB, NBA, and NFL champion athletes, and in this interview Coach Vermeil covers more than just sets and reps—he reveals the heart of the profession and offers us all a roadmap to becoming a better coach.

1. From High School Sport Coaching to the San Francisco 49ers and Chicago Bulls

Jumping into the conversation mid-stream, Coach Vermeil elaborates on the art of coaching, answering questions from Derek Hansen and Rob Panariello on how leadership works in strength and conditioning, as well as knowing how to load athletes beyond the barbell. In this entertaining segment, Coach Vermeil shares numerous anecdotes and bits of advice on the key skills of working in a team setting.

2. Testing and Assessment: “Can They Play”

Fielding more of our questions, Coach Vermeil discusses the role of testing and assessment in the player selection process, and shares his parting advice on coaching from a career that has spanned decades.

3. The Bulls and How They Trained

Chronologically, this is the opening of the conversation and dives in with how different players on the Bulls approached strength training. The first twenty minutes of this segment can be a little choppy on the video side, but the audio is clear and filled with stories about training many of the great Bulls players featured in The Last Dance.

Al Vermeil’s career in strength and conditioning spanned for decades, but even if you are not a strength coach (or not a coach at all), it’s a worthwhile interview about how to work with people. Many coaches who get into the field of strength and conditioning want to coach the best athletes they can, but starting out at the high school level and slowly working your way up to the top is an effective path to improvement, as opposed to chasing the next big-time logo.

Since you’re here…
…we have a small favor to ask. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Please take a moment to share the articles on social media, engage the authors with questions and comments below, and link to articles when appropriate if you have a blog or participate on forums of related topics. — SF


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Derek Hansen

Derek M. Hansen has been a world-renowned sport performance consultant and advisor to some of the top organizations, teams, and athletes in professional and elite sports over the last 20 years. His coaching background and involvement in return-to-play protocols spans more than 30 years. His areas of expertise include sport speed development, running mechanics, return-to-play management, strategic program planning, and electrical stimulation technologies. His clients have included top organizations, such as the NFL, NBA, NHL, MLB, MLS, NCAA, and Bundesliga. He has also coached and advised thousands of athletes in the professional and collegiate ranks.

Reader Interactions

Comments

  1. Angel M Macedon

    May 13, 2020 at 5:03 pm

    Terrific content!

    Reply
  2. Phil White

    May 14, 2020 at 10:27 am

    Brilliant stuff from Derek and co.

    Reply
  3. Joe Lamy

    December 13, 2021 at 3:08 pm

    In 1970 and ’71 at Casa Roble High School in Orangevale CA, I had the pleasure of working with Al Vermiel. We were the freshman football coaching staff. Al was the greatest guy to work WITH! In the off-season, he checked on our players, helped them find good summer jobs and found the time to have Bake Sales where he and his wife always came through. Finding out later in life of Al’s successes in his field surprised me at first, but then I realized how lucky I was to have known him early when his investments in 9th graders were personal and always heartfelt. He was a champion of human spirit, inviting us to invest in our capacity, tolerance and achievements. Thank you, Al, for what you gave from your heart, even 50 years ago!

    Reply
  4. Ben Hollingsworth

    October 26, 2022 at 5:51 am

    As a student athlete at Casa Roble High School I was fortunate to have Al Vermeil train me in football, track and weight lifting. I’ll never forget the experience and life lessons learned from Coach Vermeil. He was the closest thing to a Hero I could have ever had in my life. Thank you for everything Coach Vermeil.

    Reply

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