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Episode 19: Jeremy Fischer

Joel Smith: Just Fly Performance Podcast, Podcast| ByMark Hoover

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Fischer

Jeremy Fischer has been the Head Coach of Track and Field at the Olympic Training Center in Chula Vista, California, since 2012. He also serves as Lead Jumps Instructor for USATF Southern California, having been in that role since 2011. Coach Fischer brings a wealth of experience from coaching athletes in both the college and professional track and field ranks. He has also worked with both MLB and NFL athletes on speed and power development.

Fischer has a master’s degree in exercise science and kinesiology from California State University-Northridge as well as a bachelor’s degree in molecular biology and nutrition from the University of Wisconsin at Madison. As a competitive college and professional athlete, Jeremy was a Top 20 World Track Athlete, U.S. Indoor Runner-Up, NCAA All-American, and Big Ten All-Conference.

Coach Fischer discusses ideas on speed and power training in general as well as preparing jumpers for track and field competition. He goes in-depth into his methods of preparing athletes for maximum explosive power. This includes his thoughts on training strength and power for jumpers in a weight room setting.

In this podcast, Coach Jeremy Fischer discusses with Joel:

  • What he considers to be the most important key performance indicators for jumpers.
  • What testing he uses for his athletes and why.
  • The protocols he uses outside of typical power training to create a well-balanced and fit athlete.
  • Keys to training athletes as they age.
  • The use of what he calls “the two-minute drill” in training all his jumpers.
  • His thoughts on complex training and potentiation in the course of building power.

Jeremy Fischer’s website  can be found at Maximum Velocity Athletics.

Podcast total run time is 52:44. 

Keywords: jumping, power development, track and field, potentiation

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Mark Hoover

Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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