Podcast

Podcast

Episode 4: Tyrone Edge

Coach Edge explains his philosophy on training in areas where the weather doe...

Continue Reading

Episode 3: Scott Thom

Coach Thom talks about his experience in developing a winning culture through...

Continue Reading

Episode 2: Matt Gifford

Coach Gifford takes a deep dive into his philosophy on football speed trainin...

Continue Reading

Episode 1: Scott Salwasser

Coach Salwasser covers the effect on the central nervous system of various mo...

Continue Reading

An Inside Look at Tactical Periodization in College Soccer

While most performance coaches have been at least exposed to the term “tactical periodization” and a great many have likely implemented a version of it, Coach Juan Perez presents one particularly effective way to implement the concept.

Why High School Coaches Should Invest in Performance Tech

Coach Ryan Denton has successfully invested in sports performance technology and integrated it into his high school athletics program. Here he explains how life-changing the results have been for his athletes and the entire school, and why other coaches should do it too.

The Forgotten Plantar Flexor: Training the Soleus

Most coaches believe that the calves get enough training with sprints, jump landings, and plyometrics, and may even add standing calf raises to a program, but none of these movements help train the soleus. Brandon Pigg explains why this plantar flexor muscle is important, especially to help reduce knee injury risk in athletes.