Henk covers training transfer in relation to athletic speed. He and Joel talk about the purpose of standard “strength to…

Dr. Blazevich gives his insight into topics that the sports performance and sport science industry tends to be a bit…

This episode revolves around the guests’ experience and expertise in the Bondarchuk and Yessis systems. They go in-depth into the…

David discusses a topic that is a staple of his method: the role of the pulsing and spiraling action of…