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Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Asking (and Answering) the Right Questions Abou...

Blog,Freelap Friday Five

What are the most common misconceptions about hamstring injuries and exercise...

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Taking a Neurological Approach to Peak Performa...

Blog,Freelap Friday Five

Given how the brain controls the body, Coach Stewart Venable targets the visu...

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Cutting Edge Sports Nutrition and Fat Loss With...

Freelap Friday Five

Lyle McDonald has studied diet and nutrition for decades to understand their ...

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Competitive Longevity in Sprinting and Coaching...

Freelap Friday Five

Pascal Mancini is a coach and elite athlete from Switzerland, having represen...

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Speed First: Driving Intensity Through Consiste...

Freelap Friday Five

This week, Freelap USA sits down with Christopher Dale, an osteopath and spri...

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Profit First: Keys to Operating a Training Faci...

Freelap Friday Five

Not many coaches have the business experience to run successful gyms and trai...

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Training Olympic Champion Weightlifters With Co...

Freelap Friday Five

Until Olivia Reeves took gold at the Paris Olympics, the U.S. weightlifting t...

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Science-Based Hamstring Solutions with Dr. Tobi...

Freelap Friday Five

Sports scientist Dr. Tobias Alt joins Kim Goss on the Friday Five to discuss ...

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Balancing Health and Performance in Coaching Tr...

Freelap Friday Five

Vas Krishnan joins David Maris to discuss how he wears multiple professional ...

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Teaching the Value of the Weight Room with Stan...

Freelap Friday Five

Coach Stan Luttrell believes good (and safe) lifting technique originates wit...

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Creating and Executing Performance Goals with J...

Freelap Friday Five

Programs can be more successful when athletes know what to expect from their ...

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Servant Leadership: Getting Buy-In from Athlete...

Freelap Friday Five

Accountability is important for athletes as well as coaches, but how do you n...

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