Blog
With over 1,700 articles written by 300+ coaches, scientists, and performance experts, the SimpliFaster blog is your go-to resource for smarter training. Performance professionals share real-world insights, data-driven methods, and practical tools to allow you to stay current and sharpen your approach.
Our articles help you think deeper and coach smarter.
Featured
Train Fast to Play Fast: Using VBT to Develop Durable and Explosive Athletes
In this article, Tim Crowley outlines a full guide to implementing a velocity-based approach to your training program. This article includes a downloadable PDF of…
Force Plates in Practice: What I Learned in My First Year
Coach Jared Lovelace walks through common mistakes coaches make when first using force plates and how they can set themselves up for success. He also…
Lessons From A Strength Coach
In this article, Coach Zach Pinney discusses common faults in programming, such as an over-reliance on volume, and outlines basics of a quality strength and…
From the Inside Looking Out: What Force Plate Testing Has Taught Me
Ryan McLaughlin reflects on his experiences working with force plate technology at VALD, emphasizing how real value comes from consistent retesting and actionable insights—not just…
Rapid Fire – Episode #17 Featuring Cody Hughes
Cody Hughes joins Justin on Rapid Fire to talk about his next chapter—building one of the most innovative performance facilities in the country from the…
Why the Drum Drill Is Underrated for Speed
Although the drum drill has been around for years as an exercise to develop frequency, it was a bit cumbersome…
Popular Articles
Force Plates in Practice: What I Learned in My First Year
Coach Jared Lovelace walks through common mistakes coaches make when first using force plates and how they can set themselves…
Lessons From A Strength Coach
In this article, Coach Zach Pinney discusses common faults in programming, such as an over-reliance on volume, and outlines basics…
From the Inside Looking Out: What Force Plate Testing Has Taught Me
Ryan McLaughlin reflects on his experiences working with force plate technology at VALD, emphasizing how real value comes from consistent…
Rapid Fire – Episode #17 Featuring Cody Hughes
Cody Hughes joins Justin on Rapid Fire to talk about his next chapter—building one of the most innovative performance facilities…
The Benefits of Coaching an Effective Warmup (and How to Do It)
A well-structured warm-up not only prepares athletes physically but also offers insight into their mental and physical readiness, enhances focus,…
Building a Better High Jump: A Review of Stride Patterns
Coach Noah Kaminsky explores the biomechanics that can make or break your performance in the high jump. This article challenges…