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Performance and sports coaches. Athletes. Physical therapists. Sports scientists. Researchers. Nutritionists. Personal trainers. PhD’s. Read the latest post or scroll our back catalogue for athletic articles from over 250 contributors.

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  • Using Speed and Power Data to Bucket and Train Faster Athletes
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  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?
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Rapid Fire—Episode #12 Featuring Daniel Quesenb...

Blog,Podcast

In this episode, Justin Ochoa interviews Coach Daniel Quesenberry from Ravenw...

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Redefining Assessment in K-12 Physical Educatio...

Blog

For PE teachers, physical assessments have long been synonymous with broad st...

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Turning the Bend on a Coaching Career

Blog

Track and field have played a defining role in Coach Tyler Germain’s life for...

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Pneumatic Resistance and its Role in Power Deve...

Blog

By eliminating the effects of inertia and momentum, training with pneumatic r...

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Embracing AI: A Coach’s Guide to Transfor...

Blog

For busy coaches, AI tools can speed workflows, enhance productivity, and pro...

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Developing a Plyometric Training Routine for Sp...

Blog

Well-designed plyometric training can help athletes improve their sprint spee...

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Programming Resisted Sprints on the 1080 Sprint...

Blog

What are the most effective ways to apply the speed limit setting with the 10...

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Rapid Fire – Episode #11 Featuring Molly ...

Blog,Podcast

In this episode, 2-time NCAA champion, Molly Binetti of South Carolina WBB, s...

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Rapid Fire—Episode #10 Featuring Hunter Eisenho...

Blog,Podcast

Hunter Eisenhower, Associate Head Coach of Sports Performance at Arizona Stat...

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Alphabet Soup—Learning the ABCs of S&C Cer...

Blog

For coaches entering the strength and conditioning field, choosing the right ...

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Bridging the Gap Between Awareness and Action i...

Blog

Confidence and courage are crucial mental skills for athletes, but can also l...

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Strength & Conditioning for Non-Strength C...

Blog

Leveraging 15 years of experience across all academic levels, Coach David Nei...

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