SimpliFaster
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To develop the most efficient mechanics possible when running, we must create...
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Eccentric training has been shown to effectively reduce injury risk and help ...
In his new book, ‘Deskbound: Standing Up to a Sitting World,’ Kelly Starrett,...
Feeling good is a performance enhancer. How can you feel good without pharmac...
The mini-hurdle run can change a runner’s form without any cues. With repetit...
When thinking about sponsored athletes, do images of logos on clothing come t...
This article is about how mentoring a coach can change one’s outlook on an en...
迷你跨栏跑可以在没有任何提示下改变一个跑步者的动作姿势。随着反复练习，迷你跨...
The ASR algorithm provides individualized, specific goal times for high speed...
A precise formula for determining relay marks removes the guesswork. All that...
Using thin cord wrapped around a drum, the 1080 Sprint provides a wealth of u...
The new kBox 3 updates and improves upon flywheel training to offer eccentric...
