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Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

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Latest Posts

  • The Six Absolutes of Perfect Technique
  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History

Topics

  • Changing with the Game
  • form and technique
  • Game On Series
  • Getting Started
  • high jump
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Resistance training
  • Summer School with Dan Mullins
  • The Croc Show
  • track and field
  • What I've Added/What I've Dropped Series

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Rapid-Fire Sport Science Solutions with Dr. Galpin

Freelap Friday Five

Struggling to add sport science into your coaching without losing the practic...

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Nicolai Morris on Gymnastics, Grappling, and Gl...

Freelap Friday Five

Want to learn how to incorporate gymnastics and physical-contact play into a ...

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Training and Travel with Paralympic Athlete Ric...

Freelap Friday Five

Eager to train and support athletes who compete in Paralympic sports? In this...

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Exploring the Nuances of Power Development with...

Freelap Friday Five

Are you a strength coach curious about ways to better bridge sports science i...

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From Session to Season: Sprint Training with Ju...

Freelap Friday Five

Do you coach speed and are curious about training sprinters and hurdlers? Thi...

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Preparing the Tactical Athlete for War & W...

Freelap Friday Five

Are you a performance coach and need help preparing tactical athletes? This F...

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Designing the Ultimate Jumping Athlete with Tod...

Freelap Friday Five

Are you a jumps or performance coach and curious about how to develop better ...

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Increasing the Applied Factor of Sport Science ...

Freelap Friday Five

Do you work with overhead athletes or monitor teams or are you curious about ...

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A Holistic Approach to Athlete Recovery with Dr...

Freelap Friday Five

In this week’s Friday Five, Dr. Josh Nelson discusses a holistic and principl...

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Specificity in Team Sport Speed, Conditioning &...

Freelap Friday Five

Want to take an inside look at a high-performance model of practices for carr...

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Next-Level Max Speed Development with Vince And...

Freelap Friday Five

Dedicated to taking your speed program to the next level with your athletes? ...

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Modernizing American Football Training with Joe...

Freelap Friday Five

Are you a performance coach curious about developing American football player...

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