Book Reviews
Book Reviews
Why We Sleep Book Review
Although not the first book about sleep, “Why We Sleep” by Matthew Walker, presents some new concepts, such as “sleep…
Plyometric Anatomy Book Review
“Plyometric Anatomy,” by Derek Hansen and Steve Kennelly, provides the right balance between the written word, clear visuals, and scientific…
Game Changer Book Review
The driving force behind “Game Changer: The Art of Sports Science” is the belief that sports science fails to deliver…
Sprinter’s Compendium Book Review
Ryan Banta’s “Sprinter’s Compendium” is not merely one coach’s treatise on how to train for speed. Instead, it presents a…
Sleep: A Book Review
Many people, including athletes, are affected by insufficient, disturbed, or poor-quality sleep. Sleep: The Myth of 8 Hours, the Power…
Peak Performance: A Book Review
Peak Performance illustrates how the means, methods, and habits of elite performers across all disciplines, whether powerlifter or academic, salesperson…