Book Reviews

Book Reviews

Inconvenient Sleep: Why Teams Win and Lose Book...

Written by Patrick and Suzanne Byrne, two sleep and fatigue consultants to sp...

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The Language of Coaching: The Art & Scienc...

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In The Language of Coaching: The Art & Science of Teaching Movement, Dr. Nick...

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Strength Training Manual: The Agile Periodizati...

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If you’re looking for an unconventional and creative perspective on planning ...

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30 Years Later: A Review of Speed Trap by Charl...

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Charlie Francis made a sizeable dent in our global understanding of sprint tr...

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Speed Strength: A Comprehensive Guide to Biomec...

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Joel Smith, founder of Just Fly Sports along with Jake Clark, puts pen to pap...

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Training Talk: Conversations with a Dozen Maste...

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In Training Talk, Swiss national hammer throw coach G. Martin Bingisser speak...

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Role of a Strength Coach on Game Day

Matthew Aldred, strength and conditioning coach at Furman University, discusses the value a strength coach brings to their team on game day—and the importance of letting the athletes shine.

Athlete-Centered Training for Football with Ryan Reynolds

Wondering what S&C professionals working with NFL football players focus on? This week’s Freelap Friday Five interview features Ryan Reynolds of the Kansas City Chiefs, discussing topics such as athlete readiness, late-season peaking, continuing education for coaches, and more.

Triceps are the Hamstrings for Overhead Athletes

Take a deep dive into the anatomy of the triceps and all its different functions. Emmanuel Alberio explains how to train each portion of the triceps to strengthen your athletes.