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William Wayland

About William Wayland

William Wayland is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA). He works in Essex, U.K., where he is responsible for the preparation of UFC fighters, professional boxers, world champion grappling athletes, and professional golfers.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
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  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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Articles by Author

Novel Strength & Conditioning Strategies f...

Blog

Coach William Wayland believes the ability to swing fast will remain importan...

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Agile Periodization: Triphasic Training and Pla...

Blog

How do we achieve desired outcomes for our athletes in an ever-changing envir...

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Harnessing the Trap Bar Deadlift for Physical D...

Blog

While it’s possible to misuse the trap bar deadlift, Coach William Wayland be...

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Why We Need Barbell Training More than Ever

Blog

Coach William Wayland lays out steps to prepare athletes to resume barbell tr...

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Mastering the Belt Squat for Strength and Condi...

Blog

Hip belt squats shine for lower limb hypertrophy & less spinal loading even w...

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Bust Through Plateaus with Hand-Supported Movem...

Blog

Hand-supported movements are a great way to achieve more load when athletes n...

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Romanian Deadlifts – Fixing Technique and Progr...

Blog

At its heart, the Romanian deadlift may be a simple hip hinge movement, but i...

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Building a Robust Neck Testing and Training Pro...

Blog

The main challenge with neck strength is monitoring change and improvement. C...

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Earning the Back Squat

Blog

The back squat can often stymie athletes and coaches coming to it late in the...

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The Pragmatist’s Approach to Strength and Condi...

Blog

Pragmatic coaches get the outcomes they desire. Their process incorporates ap...

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Applying the Compressed Triphasic Model with MM...

Blog

Keep MMA athletes primed between fights without wearing them down by cycling ...

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Strength and Conditioning Advice When Training ...

Blog

There are plenty of misconceptions about golfers as athletes, primarily becau...

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