Rob Assise

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Sport Conditioning: Field and Court Application...

In this follow-up to his examination of the phosphagen system, Coach Assise l...

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Field and Court Sport Training from a Track Coa...

While many train the phosphagen system well in the weight room, their trainin...

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7 Off-Season Training Tips for High School Long...

High school long jumpers can do much more than sit around watching TV, playin...

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