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Coach Rob Assise explains why every athlete should train for max acceleration...
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The triple jump has something for every coach and athlete in a sport that req...
What can you test for with the MuscleLab Contract Grid? Quite a lot. Coach Ro...
Coach Rob Assise makes the case for training intensity with your athletes, wh...
Coach Rob Assise looks at every facet of bounding and presents ways to utiliz...
Freelap Friday Five
Committed to developing better jumping athletes in your program? This Friday ...
If you know exactly how an athlete will recover from sprint training, what i...
Like most track and field coaches, Rob Assise believes the sport has great be...
The high jump approach is an integral part of mastering the sport, but it has...
Most sprint coaches believe we can train true sprinting only two or three tim...
The first step to becoming a coach who leads by principles is to build your H...
According to Coach Rob Assise, there are three cardinal sins that he still se...
