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Rob Assise

About Rob Assise

Rob Assise has 17 years of experience teaching mathematics and coaching track and field at Homewood-Flossmoor High School. He has also coached football and cross country. Rob owns and operates Re-Evolution Athletics LLCT, which provides private/small group/remote training, digital products, and consultation. You can find his additional writings at Track Football Consortium, Just Fly Sports, and ITCCCA. Reach Rob via e-mail at [email protected] or Twitter @HFJumps.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

Asking (and Answering) the Right Questions Abou...

Blog,Freelap Friday Five

What are the most common misconceptions about hamstring injuries and exercise...

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Improving Your Athletes’ Nervous System Functio...

Freelap Friday Five

Weaknesses in the nervous system affect athlete performance, among other outc...

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Choosing the Right Board for Triple Jump

Blog

Is your triple jump athlete ready to take off from a longer board? Coach Rob ...

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The SHREDmill Life

Blog

When dealing with inconvenient circumstances such as harsh weather or limited...

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Outside My Lane: What if I Were a College Track...

Blog

As a high school coach, Rob Assise has experience working with college coache...

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How Training Athletes in the Private Sector Mad...

Blog

Coach Rob Assise has been a high school track coach for years, but he began t...

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Six Effective Tests to Identify Track and Field...

Blog

Although most athletes who join track and field do so because they view thems...

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What I’ve Added and What I’ve Dropped from Trai...

Blog

Coach Rob Assise believes junk volume may be the biggest deterrent to high pe...

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A Review of Force: The Biomechanics of Training...

Blog,Book Reviews

If impulse is such a big deal, how can we go about improving the amount an at...

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Drills for the Win – An Individual Approach

Blog

In part 2 of a series, Coach Rob Assise looks at a specific case of individua...

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Drills for the Win – An Altered Approach During...

Blog

Coaches around the world have had to adjust their training programs in the fa...

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Tempo: One Man’s Journey

Blog

Everyone’s got an opinion about tempo training, especially on social media. C...

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