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Matt McInnes Watson

About Matt McInnes Watson

Matt McInnes Watson is a track and field and performance coach. He has a master’s degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides supplementary plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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Articles by Author

Misconceptions on Plyometric Training

Blog

Intensive or extensive plyometrics? As with most things, it depends on your g...

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Reactive Strength Ratio: A New Way of Evaluatin...

Blog

To date, plyometrics has been overwhelmingly focused on—and tested for—vertic...

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Why Categorizing Plyometrics as Intensive or Ex...

Blog

While labeling plyometrics as either intensive or extensive is useful to cate...

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Plyometrics: Why Athletes Should Develop Landin...

Blog

While landing-to-takeoff mechanics are essential skills that athletes need in...

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Plyometric Training Systems: Developmental vs. ...

Blog

Coach Matthew Watson has developed a program of “locomotive plyometrics” that...

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