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Kendall Green

About Kendall Green

Kendall Green is Head Strength & Conditioning Coach, Performance Consultant, and Owner of Green Roots Performance & Wellness in Williamsburg, Virginia. Formerly, he served as Head T&F Coach, Co-Interim Head Football Coach, and Strength & Conditioning Coach at Bruton High School. He specializes in speed and power development for middle school to college level athletes.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

Out of My Lane: Speed Training for Volleyball

Blog

When watching a game of volleyball, you may not immediately see the need to t...

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Why I Left Social Media

Blog

Coach Kendall Green took social media apps off his cellphone, at least for a ...

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The Jump Matrix: Purpose and Application

Blog

With so many different kinds of jumps, it can be difficult to put together a ...

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A Modified Approach to the Tier System

Blog

To address the time constraints many coaches face in this post-COVID-19 train...

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General Athletic Qualities ≠ Sport Specificity

Blog

As a former athlete and current coach, Kendall Green has dealt with the suppo...

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Consistency: The Best Training Tool Available t...

Blog

Does exercise variation matter as much as you think? Coach Kendall Green make...

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13100 Tech City Circle Suite 200

Alachua, FL 32615

(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

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