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Keith Ferrara

About Keith Ferrara

Keith Ferrara has been the head strength and conditioning coach at Adelphi University since 2014. He was the first strength and conditioning coach in school history and is currently in charge of programming for 19 teams at Adelphi. Prior to that, he was a strength and conditioning coach at the United States Tennis Association, where he was responsible for training America’s top tennis players, including two players who represented the United States in the Olympics. He is the founder of Ferrara Fitness, a company designed to help people of all kinds looking to maximize their genetic potential.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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Articles by Author

Misconceptions on Training Speed in Court-Based...

Blog

A huge misconception about speed training for team sports is that it’s only f...

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A Simple Guide To Effective In-Season Training

Blog

A highly effective in-season training program is one of the most important th...

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Using MuscleLab for Sports Performance

Blog

When it comes to measuring linear sprint performance, Coach Keith Ferrara exp...

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Improving Serving Speed for the Volleyball Athlete

Blog

Improve the serving speed of your volleyball athletes with the help of Keith ...

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Optimal Off-Season Training for Volleyball

Blog

In six years of training volleyball teams, Keith Ferrara’s players haven’t su...

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5 Mistakes Every Sports Performance Coach Needs...

Blog

Everybody makes mistakes, including sports performance coaches. While some le...

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8 Training Elements That Coaches Must Be Able t...

Blog

No training program should be one-size-fits-all, as no two athletes are the s...

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How to Run a College Program from the Bottom up...

Freelap Friday Five

Curious about running a college strength and conditioning program? Keith Ferr...

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Ditch the Warm-Up and Ignite Your Athletes

Blog

For too long, coaches seemed to treat warm-ups as something athletes had to d...

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6 Steps for Building a Collegiate Sports Perfor...

Blog

When Coach Keith Ferrara got his first university strength and conditioning j...

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