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Jonathan Ward

About Jonathan Ward

Jonathan Ward is a S&C coach currently working in professional Rugby Union. His professional experience includes Provence Rugby, FC Grenoble, Queensland Reds, and the Wallaroos (Australian Female Rugby team). He has an undergraduate and master’s degree in Exercise Science from Griffith University in Australia. He is currently undertaking his PhD at the University of Toulon in collaboration with the French Federation Rugby (FFR) where he is using Instrumented Mouthguards (IMGs) to examine Head Acceleration Events (HAEs) in Rugby Union. Jonathan is also a Level 2 Professional Coach with the Australian Strength and Conditioning Association and competed in Surf Boat Rowing and Rugby Union.

You can find Jono on Instagram, Twitter, and LinkedIn.

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  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

Pneumatic Resistance and its Role in Power Deve...

Blog

By eliminating the effects of inertia and momentum, training with pneumatic r...

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Programming Resisted Sprints on the 1080 Sprint...

Blog

What are the most effective ways to apply the speed limit setting with the 10...

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The Collision Zone: Tracking Momentum in Rugby ...

Blog

While speed and size are building blocks of athletic performance, the combina...

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Profiling and Programming for Resisted Sprints ...

Blog

Coach Jonathan Ward details how he uses the 1080 Sprint to program resisted s...

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