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Joey Guarascio

About Joey Guarascio

Joey Guarascio is a Level 1 Sports Performance Coach for USA Weightlifting and is certified with the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (CSCS) with the distinction of Registered Strength and Conditioning Coach (RSCC). He joined Florida Atlantic University in 2020 and serves as the Head Strength and Conditioning Coach for the football team. While at Colorado State, Coach Guarascio was promoted from the associate level after just one year. Before that, he served as the Assistant Head Strength and Conditioning Coach at Ole Miss, where he helped lead the football team to a pair of New Year’s Six bowls: the 2014 Peach Bowl and the 2016 Sugar Bowl. He was also in charge of the Rebels’ pro day and NFL combine preparation programs. Guarascio began his career as a graduate assistant at NSU and then as an intern at both Florida Atlantic and LSU.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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Articles by Author

Training, Evaluation, and Scouting Consideratio...

Blog

When the NCAA changed its transfer portal and NIL rules, it made college athl...

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The Transfer Portal, NIL, and Everything They B...

Blog

How have NIL payments and the transfer portal changed the approach of college...

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Leveraging Automated Testing in Football Teams:...

Blog

Technology that continues to help coaches better prepare athletes and save ti...

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Making Small-Sided Games Work in Your Training ...

Blog

In this last part of his four-part series on using small-sided games in off-s...

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Servant Leadership: Getting Buy-In from Athlete...

Freelap Friday Five

Accountability is important for athletes as well as coaches, but how do you n...

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Growing Up in Strength and Conditioning: Coache...

Blog

While there is no cookie-cutter plan for young coaches to reach success, ther...

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Creating the Playing Field: Developing Small-Si...

Blog

In his four-part series on small-sided games and how to properly prepare play...

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Using GPS to Create Thresholds for Small-Sided ...

Blog

While unable to individualize conditioning for each football player, Coach Jo...

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Small-Sided Games: The Vaccine to Non-Contact I...

Blog

Coach Joey Guarascio drills down on the ways that small-sided games and agili...

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Building an S&C Department from the Ground...

Freelap Friday Five

How do you start an S&C department at a school that doesn’t have one? How do ...

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Out of My Lane: Youth Performance Training

Blog

Youth training done right is crucial for athletes—and their coaches—up and do...

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Dos and Don’ts of Data Collection in College Fo...

Blog

The growth of sports technology and resulting data has enabled coaches to mak...

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