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Eugenia Bradshaw

About Eugenia Bradshaw

Eugenia Bradshaw is in her 15th year of coaching high school track and field, and she has more than 30 years in the field of sport performance, health, and wellness. She is currently in her seventh year as the Head Boys Track and Field Coach at Holy Trinity High School in New York. She is a proud mother of five and holds an M.A. is Exercise Physiology from Adelphi University and FMS, CFSC, USAW, USATF, and Pn1 certifications. She is Co-Owner of Bradshaw Personal Fitness, which is dedicated to sport performance, nutrition, and excellence in health and wellness. You can connect with Eugenia by email [email protected], Instagram @coach_bradshaw4 @bpfitcoaching, and by visiting bpfit.com.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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Articles by Author

My Athletes Don’t Know How to Eat – How Can I H...

Blog

Although they may want to eat better, many high school student-athletes are s...

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5 Lessons Learned During a Lifetime of Coaching...

Blog

Coaching high school athletes brings with it a whole host of potential situat...

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H.S. Track Coaches Are Only as Good as Their Cu...

Blog

Learning how to cue drills so that athletes understand and perform them corre...

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Alachua, FL 32615

(925) 461-5990 (office)

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