SimpliFaster
Blog
According to some, science is currently experiencing a replication crisis, wh...
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While researchers have examined how a pre-training or competition dose of caf...
There's a very real possibility that increases in muscle size do not correlat...
Do early chronotypes select morning sports or does early morning training cau...
Ultimately, what gets done in practice—as well as what doesn’t—carries over i...
Beyond creatine’s role as a strength-enhancing supplement, research shows tha...
The goal of the warm-up is to enhance subsequent performance. Yet after compl...
Book Reviews
Mike McGuigan’s Monitoring Training and Performance in Athletes makes often-c...
A gluten-free diet has no impact on performance for athletes who do not have ...
Although not the first book about sleep, "Why We Sleep" by Matthew Walker, pr...
The monitoring of athlete wellness, load, and performance is a worthwhile add...
Hamstring injuries are very common in sports that require running. In profess...
