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Cody Roberts

About Cody Roberts

Cody Roberts is currently a strength and conditioning coach and adjunct lecturer at the University of Iowa, working with Olympic Sports and within the Health and Human Physiology department. His opportunities and experiences as a collegiate student-athlete, administrator, coach, and teacher in the ever-growing and changing environment of collegiate athletics have shaped his holistic approach to the training and education processes of the student-athletes and staff he works alongside. Cody has experience with a broad spectrum of sports, with time spent at numerous universities (University of Kansas, Illinois State, Bradley University, Iowa). He has been coached by, and has coached alongside, some of the best and brightest in the industry. He currently lives in Cedar Rapids, Iowa, with his wife Jessica.

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Latest Posts

  • Rapid Fire—Episode #16 Featuring George Green: Holistic Athlete Management
  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?
  • Why We Don’t Perform Hang Cleans

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • What I've Added/What I've Dropped Series

Categories

  • Blog
  • Buyer's Guide
  • Freelap Friday Five
  • Podcasts

Articles by Author

From Journals to Touch Screens – Is S&C Pr...

Blog

Without the ability to log workouts electronically, data can—and typically do...

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How to Use VBT to Build Relationships During Tr...

Blog

For coaches continually searching for ways to strengthen their relationship w...

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Principles for the Periodization of Volume and ...

Blog

Taking inspiration from the late Charles Poliquin, Coach Cody Roberts shares ...

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A Plan to Progressively Acclimate and Coach Fem...

Blog

Young women’s athletic careers are often propelled into being competitive, wi...

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Dos and Don’ts for Athlete Wellness Questionnaires

Blog

A subjective wellness questionnaire serves as the epicenter for successful pe...

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A Collaborative Model for Managing Adaptations ...

Blog

Most important to the process of adaptation are the shared principles and col...

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