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Brandon Holder

About Brandon Holder

Brandon Holder, BS, CSCS, is the Strength and Conditioning Coordinator of the Fairfax County Police Department. He has diverse coaching experience in the private sector, along with stops in the collegiate setting, working with everyone from elite, youth, and tactical athletes to everyday individuals. Along with his coaching experience, Brandon has previously competed in powerlifting and Strongman competitions and holds certifications through U.S. Weightlifting and U.S. Track & Field, among others.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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Articles by Author

Time-Efficient Strength Training Methods for th...

Blog

Coaches and trainers face a number of challenges when training tactical athle...

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Skyhook Contact Mat: A Review & Training G...

Blog

Looking for a jump mat that will improve your testing efficiency, enable you ...

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How to Introduce Maces and Clubs into Strength ...

Blog

Coach Brandon Holder recommends using maces and clubs in strength training be...

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Assessing and Preparing Law Enforcement Officer...

Blog

Even more than game-day replication challenges when training athletes, it is ...

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10 Books Every Young S&C Coach Should Read...

Blog,Book Reviews

Every successful strength and conditioning coach prioritizes their continuing...

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A Complete Upper Body Power Training Guide

Blog

Many types of athletes may require additional attention to their upper body d...

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Six Ways to Program Training with Odd Objects

Blog

Why should you use odd objects to train your athletes? Coach Brandon Holder e...

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Implementing Carries with Tactical Athletes

Blog

Loaded carries are useful and straightforward exercises that can have a huge ...

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You Are Your Business: 6 Keys for Building a Pe...

Blog

As he transitions from S&C in the private sector, Coach Brandon Holder offer...

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KATN Strength Engine: A Review and Training Guide

Blog

Looking for a resistance-based sprint device that enables you to train even l...

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Crawling: An Introduction and Progression-Based...

Blog

Crawling is beneficial for athletes, no matter the age, as crawling patterns ...

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Integrating Trunk and Spine Training into Speed...

Blog

Coaches should have their athletes do more than just ground-based ab exercise...

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